10 Things You Need to Know About Vegan Travel

Going travelling is an amazing adventure; people will tell you all the time that some of their best memories are made on the road and once you’ve got the bug, it’s hard not to be always planning your next escape.

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We’ve got the vegan travel bug!

If you are a vegan, then going travelling is even cooler, but there are things that you need to know about vegan travel before you pack your bags.

Here’s our 10 things you need to know about vegan travel:

1) You may end up eating something you don’t want to

No matter how prepared you are, how much you think you’ve mastered the language, how much local food knowledge you have acquired; it’s very likely that you might accidentally end up eating something that isn’t vegan.

Ask any vegan traveller and they’ll tell you about a time when they’ve bitten into something only to discover it’s got meat in it or found out the stock in their noodle soup is made from chickens.

It’s not a nice thing to consider but it’s best to be prepared for how you are going to deal with it. We had been away less than a month when Caryl accidentally took a bite of a ‘tofu kebab’ in Thailand only to find out that it was horrible, processed chicken. There were tears and fears of food poisoning, there was a bit of self-torture about not having checked well enough or being able to speak fluent Thai; all wasted energy really.

Now if this happens (and it does even though we are vegan travel pros now), we just pick ourselves up and carry on. We’ve realised there are more important things in the world to be worried about.

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Don’t worry if you accidentally eat something that isn’t vegan…

2) You will ‘miss out’ on some local delicacies

If you are vegan foodies like us, then one of the most exciting things about travel is all the amazing food you’ll get to try, but it’s very common to find out that local delicacies or national favourites aren’t vegan.

It’s not really ‘missing out’ as such, and in all honesty we don’t really want to eat snails in Cambodia, bugs in Thailand or cow skin in Java, but as people who love food and travel, we want to understand how local people eat and we want to try as much as we can where possible.

Never fear though, we’ve often managed to veganise local dishes or find specialist restaurants who’ll prepare a 100% plant-based version of a famous local food, so all is not lost.

Looking very pleased with our creations.

We veganised lots of local Thai food during our awesome cooking class at the Four Seasons Resort Chiang Mai – here’s us not ‘missing out’

For us as vegan travellers, it doesn’t feel like we are missing out on anything. The only thing we’re really missing out on is being part of an industry that takes the lives of billions of animals, that is causing harm to our amazing planet and is often damaging to our health. No loss there then…

3) You need to be prepared, all the time

When you are a vegan traveller, there’s no rolling out of bed 5 minutes before your train or bus leaves, or wandering around until you’re hungry and then popping into the nearest restaurant for food. No, you need to be prepared with food to take with you all the time, or you need to know where you are going to eat. Happy Cow (the awesome online resource for the vegan and vegetarian community) will become your best friend.

One of the most stressful parts of travelling, is the travelling itself and you’ll be burning calories left right and centre as you haul your bags about, trying to decipher complicated timetables, ticketing systems and mystery queuing practices around the world.

To avoid the inevitable melt-down caused by lack of food, you’ll have to be prepared with snacks because you might not be able to find vegan food at your fingertips. Unless you are somewhere like Sri Lanka where there are tasty little ‘short eats’ at every turn (they’re just waiting for you to eat them!) you’ll be wanting to plan what and where you will eating in advance.

Vegan satay for dinner on the overnight train in Vietnam.

It pays to be prepared as a vegan traveller – means you get to eat vegan satay for dinner on the train!

4) You will go crazy over things like finding vegan cake and ice cream

Unless you are travelling in a particularly vegan friendly part of the world, it’s probably fairly safe to say that you’ll go crazy over finding vegan food that you miss. We love vegan cake  and ice creams and so it’s often a source of delight when we find somewhere that sells them, but we’re also likely to be found going a little crazy over other vegan treats like ice cream, tahini, nutritional yeast, sausages, falafels, chia seeds…

Other people marvel at statues, paintings, mountains and beaches (we do this too) but as vegan travellers you can often find us getting a little too over excited about the vegan goodies on offer in the local supermarket or health food shop.

Prepare to spend time fantasising over food a lot, but also prepare for all your vegan food dreams to come true quite often when you’re on the road!

Heart shaped organic brown rice heart shaped choc ice - wow!

We love love love vegan ice creams like this one at VeganBurg in Singapore!

5) You need to be a bit more educated about nutrition

At home, we didn’t ever really consider nutrition too much as our regular vegan diet provided us with everything we needed without really thinking about it. But as long term vegan travellers, we have to pay a little more attention to nutrition to make sure we get what we need, and so should you.

Important vitamins like B12 should never be overlooked (at home or away) and so we always make sure we have a supply of Marmite and vitamin pills. These aren’t always available on the road so unless you are travelling to a country where you know you can stock up, then it’s wise to make room in your luggage, even though you might find yourself carrying a years supply of vitamins around with you.


We never leave home without Marmite, just to make sure we’re topping up our B12

There are also some countries that we’ve been to where although the food is delicious, unless you are indulging in some luxury travel or you have your own kitchen, you might find it hard to stay on top of things like getting enough protein.

We’ve started to travel with hemp protein and a hand blender now so if we are feeling like we aren’t getting enough protein, we can whizz up a protein packed smoothie no matter where we are.

6) You might see a lot more animal cruelty

As vegans, this is one of the hardest things about travelling. In some countries, cruelty to animals is not only commonplace but also highly visible and tolerated. Its common to see live animals like ducks or chickens bound up and stacked on top of each other at markets in South East Asia and zoos, elephant rides, dolphin swimming experiences and performing monkeys sadly remain popular tourist attractions.

And of course there are stray dogs and cats that are in desperate need of a safe and loving home that are left to live on the streets.

It’s hard to see and do nothing sometimes.

There are of course lots of ways that you can help tackle animal cruelty such as volunteering (be sure to pick your project wisely) or even just talking with fellow travellers about why some products or activities which are popular are in fact much more cruel to animals than they might have considered.

...and caged birds are certainly not a photo opportunity!

Sometimes other travellers endorse animal cruelty without really thinking about it

7) You will get asked about your reasons for veganism a lot

We find that some of the most common questions we get asked when we meet new people are about what veganism is and why we are vegan. Before we came away, we didn’t seem to get asked this a lot, perhaps because we weren’t meeting so many new people each day?

Now we have to think carefully about how we answer too because it can feel a little thoughtless to tell someone that their meat eating habits are damaging the planet when they don’t really have many other choices due to poverty for example (we never do this by the way).

You might want to think in advance about how you explain your reasons for being vegan to others and you should always be aware of how cultures differ and how people’s experience of poverty might affect how you talk to people about your lifestyle.

We still try to be as open and honest about the reasons behind our vegan lifestyle as we can though.

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We got invited to talk to all the lovely staff at Shinta Mani in Cambodia about what it means to be a vegan and why we chose this lifestyle

8) You might have to compromise your beliefs

This is a difficult thing about vegan travel; a one time or another on your vegan travel adventure, you might have to compromise your beliefs and do something you might never do at home. For example, at home we’d never buy non-vegan toiletries but we often can’t find them in other countries (or they’re stupidly expensive) so sometimes we are left with the unsatisfactory choice of buying something that we know contains animal products or may have been tested on animals. It’s just how it is.

It’s something that all vegan travellers have to consider.

The main thing to remember though is that veganism is about compassion and whatever decides you end up making, be kind to yourself and don’t worry about it too much. Just do the best you can, vegan travel is supposed to be enjoyable after all.


Just do the best you can, vegan travel is supposed to be fun!

10) You might become a bit obsessed about taking pictures of vegan food

We do take some pictures of beautiful beaches, amazing temples and colourful markets but our camera is mainly full up of vegan food photos. We just can’t stop ourselves as some of the vegan food we find is just so beautiful that we want to remember it forever and share it with others.

Delicious coconut flavoured pittu with exquisite 'kiri hodi' and spicy 'lunu miris'.

This delicious coconut flavoured pittu with exquisite ‘kiri hodi’ and spicy ‘lunu miris’ from Sri Lanka rocks our world; we’ve got a LOT of pictures like this!

Vegan travel produces a lot of opportunities to find new vegan food and it’s hard not to snap away when it arrives at your table. Sometimes we have to remember to take pictures of each other too as whole destinations can go by with only bowls of noodles, delicious curries and pretty desserts to evidence that we visited!

Just make sure to take the odd picture of something else on your travels… in between all the awesome vegan food of course.

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See, we were here!

We love to hear from you too, so leave us a comment below and you can be sure we’ll reply 🙂

More vegan food for thought…


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  1. Jojo April 16, 2015 at 12:22 pm - Reply

    So much Number 8!!! At home I would never buy toiletries that were from an animal testing company (or even one with a parent company that tests – screw you Tom’s of Maine) but of course when you’re on the road and you run out of toothpaste you gotta do what you gotta do.

    • Caryl April 17, 2015 at 9:06 am - Reply

      You know it! we’ve had toothpaste delivered from home a couple of times, scoured health food shops and took a risk with ‘natural’ products and also just had to go with the usual big brands found everywhere at home (which test on animals for sure!). We’ve had many fruitless conversations with shop assistants about animal testing trying to find out if their natural, full of plants products had a darker side but just get blank looks. And don’t even get me started on conditioner, so hard to find in SE Asia!! However I recently found a conditioner in Malaysia that was labelled as vegan and a shampoo in Siem Reap that was also labelled as vegan… totally stocked up (thank you imported Australian goods!).

      Oh well – just gotta do your best as much as possible and keep enjoying the journey 🙂

  2. Franca April 18, 2015 at 11:09 pm - Reply

    I cannot live without Marmite anymore, I absolutely love that spread and I’m not even English, in fact most Italians dislike it, not me though. I try to have some always with me 😉

    • Caryl April 19, 2015 at 8:45 am - Reply

      Us too! Luckily you can buy it in SE Asia either in expat shops (expensive) or they actually make it in Sri Lanka and in Malaysia – local people must love it too! Have you ever tried Marmite and tahini on a sandwich? It’s amazing!

  3. Stefan April 24, 2015 at 7:07 pm - Reply

    Fascinating guys 🙂 The bird in cage thing was horrible to see in Phnom Penh and Yangon 🙁

    • Vegan Food Quest April 25, 2015 at 7:24 pm - Reply

      Isn’t it? You don’t have to be a vegan to hate the sight of animals caged and mistreated for our silly human superstitions. It’s just so ironic that it’s supposed to be spiritual gesture; a ‘bring some good fortune’ type of action. Whatever happened to doing something nice for others to spread the love about? A much nicer way to create good things in the world I think!

      Thanks for readying guys, let’s hope this is the last of this kind of thing that we see (but sadly I doubt it!)

  4. VeganBackpacking August 6, 2015 at 3:24 pm - Reply

    Amazing list! 🙂
    But you made me very curious about your hand-blender! I actually thought about bringing one for my next trips haha. That would have made my daily dose of bananas a lot easier, after I got a bit bored of eating them. Hemp protein and Marmite sounds like a good addition.
    I’ll share the list on my Facebook-page https://www.facebook.com/VeganBackpacking <3

    Take care and travel safe (and fun!)

    • Vegan Food Quest August 6, 2015 at 3:47 pm - Reply

      Thanks for sharing! We love our hand blender and can’t imagine traveling without it (although it does add a few kilos to the weight of our bags and we also had to search for a new jug when ours broke in transit!) But all in all we use it loads, especially if we stop somewhere with a kitchen. I wish they sold hemp powder everywhere – it’s a great way to pack in that protein into a smoothie. Luckily Marmite seems to be sold in a lot of places in SE Asia so we’ve never been without it!

      Where is your next trip?

  5. Shivya Nath May 25, 2016 at 9:36 pm - Reply

    So totally identify with this. My joy on finding vegan brownies in Colombo, constantly talking about my choices as a vegan, fretting over labels of everything I buy, and the guilt that comes with accidentally being served something non-vegan… phew. It just feels good to know I’m not the only one; I thought 8 months on, life as a vegan traveller will be easier, but here in Thailand, I’m realizing, not really. But I will push through! Thanks for writing this.

    • Vegan Food Quest May 26, 2016 at 9:19 am - Reply

      thanks Shivya!
      i would say not to feel guilty when you are served something that is not vegan, you really can only do so much and when in a foreign country it is even harder…enjoy exploring Thailand, stay in touch and make sure to look us up if you pass through Siem Reap!

  6. Michael Bendicio March 15, 2024 at 3:37 am - Reply

    As a fellow vegan traveler, I understand the challenges of maintaining a balanced diet on the road. That’s why I recommend FlyWell Travel Vitamins. Their convenient and vegan-friendly supplements ensure you get essential nutrients like B12 while traveling. With FlyWell, you can embark on your adventures with confidence and peace of mind. Happy travels! ✈️

    • Vegan Food Quest March 15, 2024 at 6:29 am - Reply

      we are just about to restock our vitamin supply, so will take a look at these, thank you

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